The Story
OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY
(W) USMAR JO (C)
ABRAMS
StockID: 170130 SKU: 0126AB0507
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care- teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety- allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety- Standing Up to Anxiety- and Essential Self-Care- with hardworking practical advice- thoughtful journaling prompts- proven Cognitive Behavioral Therapy (CBT) techniques- and accessible exercises- Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It’s a soothing retreat—a space to reflect- recharge- and find peace in an ever-demanding world.
Description
OWN YOUR CALM TP A GUIDED JOURNAL FOR OVERCOMING ANXIETY
(W) USMAR JO (C)
ABRAMS
StockID: 170130 SKU: 0126AB0507
A gorgeously designed journal with techniques for managing anxiety to help soothe daily worries and everyday stressesThis illustrated resource is derived from science-based self-care- teaching readers to identify and manage their triggers alongside journaling pages and monthly mood trackers. Own Your Calm is an indispensable guided journal for anyone navigating stress and anxiety- allowing readers to own their calm.Organized into thematic chapters such as Getting to Know Anxiety- Standing Up to Anxiety- and Essential Self-Care- with hardworking practical advice- thoughtful journaling prompts- proven Cognitive Behavioral Therapy (CBT) techniques- and accessible exercises- Own Your Calm is a must-have companion for anyone ready to take control of their mindfulness journey.It’s a soothing retreat—a space to reflect- recharge- and find peace in an ever-demanding world.
